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Tag : training

22 Feb 2019

Training – Increasing Muscle Mass for the Endurance Athlete

Increasing muscle mass is a common goal for many endurance athletes. As it should be, an increase in muscle mass will bring an increase in strength and performance.  Strength is what separates those at the top of the hill with those at the bottom. Although genetics plays a large role in how much muscle mass an athlete can acquire, proper workouts and nutrition will support or negate an athlete’s efforts to increase their muscle mass and therefore strength.  Today we’ll […]

01 Jan 2014

Training – What gets measured gets managed!

Training What gets measured gets managed! photo credit by glendelman.com   Now that we are closing the door to our 2013 racing and training season and as our 2014 season approaches, it is time to sit down and reflect what we did right in 2013 and what we what to add or include into our 2014 training. Here is my evaluation list of 7 training element.   #1: Weight: Are you at your optimal race weight? If not and you are […]